One of the biggest men in rap took it to new personal heights when he started training with CrossFit Games competitor, Garret Fisher (@garretmfisher).

That’s right.

Rick Ro$$ (@rickyrozay) is a crossfitter.

The promotional clip features Dave Castro (@thedavecastro) and breaks down just how Rozay got down with CrossFit.

The big man gets props over here especially after two seizures in 2011.

(via CrossFit)